IWI SWEAT L.A.B
BY
PAUL COLL
TRAIN LIKE A PRO
Have you always wanted to feel what a pro athlete trains like?
Or simply want to improve your fitness to up your squash game?
WORLD-CLASS ATHLETE
AS YOUR PERSONAL TRAINER
WHAT'S IWI
SWEAT L.A.B?
IWI Sweat L.A.B Train like a Pro is a training programme designed by Paul Coll, world-leading New Zealand squash athlete.
To keep up with the high-intensity sport, Paul has years of extensive experience in Crossfit and squash oriented training,
Paul will guide you step by step, targeting different aspects for effective training with awesome results!
WHAT YOU'LL GET
1
Full access to Paul's PRO fitness programme on SugarWod app.
2
Guided video tutorials on each exercise and movement.
3
Training ranging from Strength, PoweR, Cardio & Speed.
Time / Schedule
5 days a week
0.45 – 1.5 hour sessions
Experience
Get an insight to a professional squash players programming.
Follow along with Paul’s times and weights on he's training day.
Gear
You'll need full access to gym equipment.
Upload your personal results to the app so you can keep track of your progress and compare with others and Paul’s scores in the IWI Sweat L.A.B.
We highly recommend to scale the reps and times
to suit your personal fitness level!
IWI SWEAT L.A.B
Train like a pro
$20 / month
Are you a fitness enthusiast who has always wanted to feel what a pro athlete trains like? Or you simply want to GET FIT for your next game?
Join us now & give it a try!
FEELING COMPETITIVE?
Follow along with Paul's times, scores and weights used during the workout when he is training on SugarWod.
'SUPERMAN'
PAUL COLL
MEET YOUR COACH
Fitness professional and World #4 Squash Player. 2018 Commonwealth games silver medilist and 2019 World championship silver medalist.
CFO of IWI Athletica.
Known as 'SUPERMAN' & one of the fittest players on tour, he has made his way to the top of the rankings through hard work and dedication.
Trained by some of the best former CrossFit games coach and French rugby national player. With a passion for fitness, you are in good hands!
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